Ruggero Marniga v1:00/2:00r...9 row
6,906
Meters
25:00.0
Time
1:48.6
Pace
515
Calories
159
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,092 |
| Overall Time | 43:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 27 |
| Stroke Count | 690 |
| Drag Factor | 129 |
March 26, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,906 | 1:48.6 | 273 | 1236 | 27 | 159 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | 122 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 29 | 147 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1280 | 28 | 159 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1275 | 27 | 167 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,360 | 1:50.2 | 261 | 1200 | 27 | 169 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1170 | 26 | 168 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1200 | 27 | 169 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 28 | 169 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 29 | 162 | |
| r: 2:00 | 31 | ||||||
| r186 |
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Workout Graph
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