Frances Angulo 45:17 BikeErg
11,676
Meters
45:17.6
Time
3:52.7
Pace
316
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| RPM | 45 |
| Revolution Count | 2077 |
| Drag Factor | 42 |
March 28, 2025 17:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:17.6 | 11,676 | 3:52.7 | 28 | 395 | 316 | 45 |
| 5:00.0 | 1,874 | 2:40.0 | 85 | 593 | 49 | 68 |
| 10:00.0 | 1,966 | 2:32.5 | 99 | 639 | 53 | 69 |
| 15:00.0 | 1,964 | 2:32.7 | 98 | 637 | 53 | 70 |
| 20:00.0 | 1,915 | 2:36.6 | 91 | 613 | 51 | 68 |
| 25:00.0 | 1,920 | 2:36.2 | 92 | 615 | 51 | 68 |
| 30:00.0 | 1,924 | 2:35.9 | 92 | 617 | 51 | 68 |
| 35:00.0 | 111 | 45:02.7 | 0 | 300 | 2 | 4 |
| 40:00.0 | 0 | |||||
| 45:00.0 | 0 | |||||
| 45:17.6 | 0 |
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Workout Graph
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