Frances Angulo 5000m row
5,000
Meters
22:35.9
Time
2:15.5
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 116 |
March 31, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:35.9 | 5,000 | 2:15.5 | 140 | 775 | 292 | 23 |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 29 | 24 |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 759 | 29 | 23 |
| 2:15.8 | 1,500 | 2:15.8 | 140 | 768 | 29 | 23 |
| 2:17.6 | 2,000 | 2:17.6 | 134 | 758 | 29 | 23 |
| 2:17.9 | 2,500 | 2:17.9 | 133 | 757 | 29 | 23 |
| 2:17.8 | 3,000 | 2:17.8 | 134 | 757 | 29 | 23 |
| 2:15.4 | 3,500 | 2:15.4 | 141 | 771 | 29 | 23 |
| 2:14.0 | 4,000 | 2:14.0 | 145 | 779 | 29 | 23 |
| 2:12.3 | 4,500 | 2:12.3 | 151 | 816 | 30 | 23 |
| 2:10.9 | 5,000 | 2:10.9 | 156 | 825 | 30 | 25 |
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Workout Graph
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