Frances Angulo 5000m row
5,000
Meters
23:19.0
Time
2:19.9
Pace
283
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 113 |
April 01, 2025 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.0 | 5,000 | 2:19.9 | 128 | 739 | 283 | 22 |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 28 | 22 |
| 2:21.3 | 1,000 | 2:21.3 | 124 | 726 | 28 | 23 |
| 2:20.2 | 1,500 | 2:20.2 | 127 | 737 | 28 | 22 |
| 2:21.6 | 2,000 | 2:21.6 | 123 | 724 | 28 | 22 |
| 2:20.2 | 2,500 | 2:20.2 | 127 | 737 | 28 | 23 |
| 2:20.5 | 3,000 | 2:20.5 | 126 | 734 | 28 | 21 |
| 2:21.5 | 3,500 | 2:21.5 | 124 | 725 | 28 | 22 |
| 2:19.6 | 4,000 | 2:19.6 | 129 | 742 | 28 | 22 |
| 2:17.4 | 4,500 | 2:17.4 | 135 | 764 | 29 | 22 |
| 2:12.5 | 5,000 | 2:12.5 | 150 | 817 | 30 | 22 |
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Workout Graph
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