Frances Angulo 6000m row
6,000
Meters
28:32.5
Time
2:22.7
Pace
335
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 639 |
| Drag Factor | 112 |
April 06, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:32.5 | 6,000 | 2:22.7 | 120 | 704 | 335 | 22 |
| 2:28.2 | 500 | 2:28.2 | 108 | 655 | 27 | 23 |
| 2:28.1 | 1,000 | 2:28.1 | 108 | 656 | 27 | 22 |
| 2:24.2 | 1,500 | 2:24.2 | 117 | 699 | 28 | 22 |
| 2:24.4 | 2,000 | 2:24.4 | 116 | 698 | 28 | 22 |
| 2:23.4 | 2,500 | 2:23.4 | 119 | 702 | 28 | 23 |
| 2:21.9 | 3,000 | 2:21.9 | 122 | 710 | 28 | 22 |
| 2:22.4 | 3,500 | 2:22.4 | 121 | 707 | 28 | 22 |
| 2:21.0 | 4,000 | 2:21.0 | 125 | 714 | 28 | 22 |
| 2:21.5 | 4,500 | 2:21.5 | 124 | 712 | 28 | 22 |
| 2:19.5 | 5,000 | 2:19.5 | 129 | 722 | 28 | 22 |
| 2:20.3 | 5,500 | 2:20.3 | 127 | 718 | 28 | 22 |
| 2:17.7 | 6,000 | 2:17.7 | 134 | 758 | 29 | 23 |
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Workout Graph
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