Frances Angulo 7000m row
7,000
Meters
32:29.3
Time
2:19.2
Pace
397
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 758 |
| Drag Factor | 114 |
April 07, 2025 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:29.3 | 7,000 | 2:19.2 | 130 | 746 | 397 | 23 |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 27 | 23 |
| 2:23.3 | 1,000 | 2:23.3 | 119 | 709 | 28 | 24 |
| 2:22.5 | 1,500 | 2:22.5 | 121 | 716 | 28 | 23 |
| 2:22.0 | 2,000 | 2:22.0 | 122 | 720 | 28 | 24 |
| 2:22.8 | 2,500 | 2:22.8 | 120 | 713 | 28 | 23 |
| 2:22.9 | 3,000 | 2:22.9 | 120 | 712 | 28 | 23 |
| 2:20.6 | 3,500 | 2:20.6 | 126 | 733 | 28 | 23 |
| 2:21.0 | 4,000 | 2:21.0 | 125 | 729 | 28 | 23 |
| 2:19.4 | 4,500 | 2:19.4 | 129 | 744 | 28 | 23 |
| 2:16.0 | 5,000 | 2:16.0 | 139 | 778 | 29 | 23 |
| 2:15.7 | 5,500 | 2:15.7 | 140 | 782 | 29 | 23 |
| 2:15.2 | 6,000 | 2:15.2 | 142 | 787 | 29 | 24 |
| 2:13.0 | 6,500 | 2:13.0 | 149 | 812 | 29 | 24 |
| 2:09.2 | 7,000 | 2:09.2 | 162 | 858 | 30 | 24 |
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Workout Graph
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