Frances Angulo 9x1000m/1:00r row
9,000
Meters
39:47.9
Time
2:12.6
Pace
540
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,072 |
| Overall Time | 48:47.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 971 |
| Drag Factor | 115 |
April 09, 2025 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:47.9 | 9,000 | 2:12.6 | 150 | 815 | 24 | |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 25 | |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 24 | |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 25 | |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 22 | |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 25 | |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 23 | |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 27 | |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 24 | |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 25 | |
| r72 |
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Workout Graph
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