Frances Angulo 7000m row
7,000
Meters
33:00.3
Time
2:21.4
Pace
393
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 772 |
| Drag Factor | 115 |
April 22, 2025 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:00.3 | 7,000 | 2:21.4 | 124 | 725 | 393 | 23 |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 27 | 24 |
| 2:23.2 | 1,000 | 2:23.2 | 119 | 710 | 28 | 23 |
| 2:21.2 | 1,500 | 2:21.2 | 124 | 727 | 28 | 23 |
| 2:19.8 | 2,000 | 2:19.8 | 128 | 740 | 28 | 22 |
| 2:21.1 | 2,500 | 2:21.1 | 125 | 728 | 28 | 23 |
| 2:21.2 | 3,000 | 2:21.2 | 124 | 727 | 28 | 23 |
| 2:23.2 | 3,500 | 2:23.2 | 119 | 710 | 28 | 23 |
| 2:24.6 | 4,000 | 2:24.6 | 116 | 698 | 28 | 24 |
| 2:23.4 | 4,500 | 2:23.4 | 119 | 708 | 28 | 23 |
| 2:22.0 | 5,000 | 2:22.0 | 122 | 720 | 28 | 24 |
| 2:19.9 | 5,500 | 2:19.9 | 128 | 739 | 28 | 24 |
| 2:20.6 | 6,000 | 2:20.6 | 126 | 733 | 28 | 24 |
| 2:18.5 | 6,500 | 2:18.5 | 132 | 753 | 28 | 24 |
| 2:12.7 | 7,000 | 2:12.7 | 150 | 815 | 30 | 24 |
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Workout Graph
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