Frances Angulo 5000m row
5,000
Meters
23:04.6
Time
2:18.4
Pace
285
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 0 |
April 28, 2025 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:04.6 | 5,000 | 2:18.4 | 132 | 753 | 285 | 21 |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 27 | 22 |
| 2:18.4 | 1,000 | 2:18.4 | 132 | 754 | 29 | 22 |
| 2:18.5 | 1,500 | 2:18.5 | 132 | 753 | 28 | 22 |
| 2:20.1 | 2,000 | 2:20.1 | 127 | 738 | 28 | 19 |
| 2:20.1 | 2,500 | 2:20.1 | 127 | 738 | 28 | 20 |
| 2:17.3 | 3,000 | 2:17.3 | 135 | 765 | 29 | 22 |
| 2:18.9 | 3,500 | 2:18.9 | 131 | 749 | 28 | 22 |
| 2:17.6 | 4,000 | 2:17.6 | 134 | 762 | 29 | 22 |
| 2:15.5 | 4,500 | 2:15.5 | 141 | 784 | 29 | 23 |
| 2:12.7 | 5,000 | 2:12.7 | 150 | 815 | 30 | 23 |
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Workout Graph
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