Frances Angulo 5000m row
5,000
Meters
23:26.6
Time
2:20.6
Pace
281
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 0 |
April 29, 2025 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:26.6 | 5,000 | 2:20.6 | 126 | 732 | 281 | 21 |
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 27 | 21 |
| 2:21.5 | 1,000 | 2:21.5 | 124 | 725 | 28 | 21 |
| 2:19.5 | 1,500 | 2:19.5 | 129 | 743 | 28 | 21 |
| 2:20.4 | 2,000 | 2:20.4 | 126 | 735 | 28 | 21 |
| 2:20.3 | 2,500 | 2:20.3 | 127 | 736 | 28 | 20 |
| 2:20.4 | 3,000 | 2:20.4 | 126 | 735 | 28 | 21 |
| 2:22.3 | 3,500 | 2:22.3 | 121 | 718 | 28 | 20 |
| 2:18.4 | 4,000 | 2:18.4 | 132 | 754 | 29 | 22 |
| 2:20.5 | 4,500 | 2:20.5 | 126 | 734 | 28 | 22 |
| 2:14.5 | 5,000 | 2:14.5 | 144 | 795 | 29 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.