Frances Angulo 5000m row
5,000
Meters
23:21.2
Time
2:20.1
Pace
284
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 0 |
April 30, 2025 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:21.2 | 5,000 | 2:20.1 | 127 | 737 | 284 | 21 |
| 2:45.5 | 500 | 2:45.5 | 77 | 565 | 26 | 21 |
| 2:20.1 | 1,000 | 2:20.1 | 127 | 738 | 28 | 22 |
| 2:17.8 | 1,500 | 2:17.8 | 134 | 760 | 29 | 20 |
| 2:17.5 | 2,000 | 2:17.5 | 135 | 763 | 29 | 19 |
| 2:15.8 | 2,500 | 2:15.8 | 140 | 780 | 29 | 21 |
| 2:16.0 | 3,000 | 2:16.0 | 139 | 778 | 29 | 22 |
| 2:19.1 | 3,500 | 2:19.1 | 130 | 747 | 28 | 22 |
| 2:19.5 | 4,000 | 2:19.5 | 129 | 743 | 28 | 20 |
| 2:16.7 | 4,500 | 2:16.7 | 137 | 771 | 29 | 22 |
| 2:13.2 | 5,000 | 2:13.2 | 148 | 809 | 29 | 24 |
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Workout Graph
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