Frances Angulo v300m/4:00r...6 row
1,400
Meters
4:57.5
Time
1:46.2
Pace
104
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,487 |
| Overall Time | 24:57.5 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 42 |
| Stroke Count | 211 |
| Drag Factor | 118 |
May 05, 2025 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.5 | 1,400 | 1:46.2 | 292 | 1258 | 42 | |
| 1:06.3 | 300 | 1:50.5 | 259 | 1140 | 41 | |
| r: 4:00 | 13 | |||||
| 1:04.3 | 300 | 1:47.1 | 284 | 1231 | 42 | |
| r: 4:00 | 13 | |||||
| 1:03.3 | 300 | 1:45.5 | 298 | 1308 | 41 | |
| r: 4:00 | 15 | |||||
| 0:41.8 | 200 | 1:44.5 | 307 | 1291 | 42 | |
| r: 4:00 | 23 | |||||
| 0:41.3 | 200 | 1:43.2 | 318 | 1307 | 44 | |
| r: 4:00 | 23 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 50 | |
| r87 |
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Workout Graph
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