Frances Angulo 5000m row
5,000
Meters
24:59.4
Time
2:29.9
Pace
269
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 115 |
May 06, 2025 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:59.4 | 5,000 | 2:29.9 | 104 | 657 | 269 | 23 |
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 27 | 23 |
| 2:30.5 | 1,000 | 2:30.5 | 103 | 653 | 27 | 23 |
| 2:35.1 | 1,500 | 2:35.1 | 94 | 622 | 26 | 22 |
| 2:30.1 | 2,000 | 2:30.1 | 103 | 656 | 27 | 24 |
| 2:29.3 | 2,500 | 2:29.3 | 105 | 661 | 27 | 23 |
| 2:28.8 | 3,000 | 2:28.8 | 106 | 665 | 27 | 23 |
| 2:28.7 | 3,500 | 2:28.7 | 106 | 666 | 27 | 23 |
| 2:27.8 | 4,000 | 2:27.8 | 108 | 673 | 27 | 23 |
| 2:28.7 | 4,500 | 2:28.7 | 106 | 666 | 27 | 24 |
| 2:28.8 | 5,000 | 2:28.8 | 106 | 665 | 27 | 23 |
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Workout Graph
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