Frances Angulo 5000m row
5,000
Meters
24:10.3
Time
2:25.0
Pace
277
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 131 |
May 09, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:10.3 | 5,000 | 2:25.0 | 115 | 687 | 277 | 23 |
| 2:34.6 | 500 | 2:34.6 | 95 | 628 | 27 | 23 |
| 2:27.1 | 1,000 | 2:27.1 | 110 | 660 | 27 | 24 |
| 2:25.8 | 1,500 | 2:25.8 | 113 | 666 | 27 | 23 |
| 2:24.9 | 2,000 | 2:24.9 | 115 | 695 | 28 | 23 |
| 2:23.0 | 2,500 | 2:23.0 | 120 | 704 | 28 | 23 |
| 2:24.7 | 3,000 | 2:24.7 | 116 | 696 | 28 | 24 |
| 2:24.0 | 3,500 | 2:24.0 | 117 | 700 | 28 | 24 |
| 2:24.0 | 4,000 | 2:24.0 | 117 | 700 | 28 | 23 |
| 2:21.9 | 4,500 | 2:21.9 | 122 | 710 | 28 | 23 |
| 2:20.3 | 5,000 | 2:20.3 | 127 | 718 | 28 | 23 |
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Workout Graph
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