Frances Angulo 6x5:00/3:00r row
7,038
Meters
30:00.0
Time
2:07.8
Pace
435
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,086 |
| Overall Time | 48:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 117 |
May 10, 2025 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,038 | 2:07.8 | 167 | 870 | 27 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 27 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 27 | |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 28 | |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 28 | |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 28 | |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 28 | |
| r48 |
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Workout Graph
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