Frances Angulo 5000m row
5,000
Meters
25:00.5
Time
2:30.0
Pace
270
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 116 |
May 13, 2025 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.5 | 5,000 | 2:30.0 | 104 | 656 | 270 | 23 |
| 2:48.3 | 500 | 2:48.3 | 73 | 552 | 26 | 22 |
| 2:30.4 | 1,000 | 2:30.4 | 103 | 654 | 27 | 24 |
| 2:32.1 | 1,500 | 2:32.1 | 99 | 642 | 27 | 24 |
| 2:28.8 | 2,000 | 2:28.8 | 106 | 665 | 27 | 24 |
| 2:29.0 | 2,500 | 2:29.0 | 106 | 664 | 27 | 24 |
| 2:27.2 | 3,000 | 2:27.2 | 110 | 677 | 27 | 23 |
| 2:26.4 | 3,500 | 2:26.4 | 112 | 683 | 27 | 23 |
| 2:26.5 | 4,000 | 2:26.5 | 111 | 683 | 27 | 23 |
| 2:27.3 | 4,500 | 2:27.3 | 110 | 676 | 27 | 22 |
| 2:24.6 | 5,000 | 2:24.6 | 116 | 698 | 28 | 23 |
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Workout Graph
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