Frances Angulo 10x400m/2:00r row
4,000
Meters
16:26.6
Time
2:03.3
Pace
254
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,386 |
| Overall Time | 36:26.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
| Stroke Count | 525 |
| Drag Factor | 117 |
May 24, 2025 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.6 | 4,000 | 2:03.3 | 187 | 926 | 29 | |
| 1:41.7 | 400 | 2:07.1 | 170 | 884 | 29 | |
| 1:41.4 | 400 | 2:06.7 | 172 | 887 | 28 | |
| 1:40.4 | 400 | 2:05.5 | 177 | 896 | 29 | |
| 1:39.2 | 400 | 2:04.0 | 184 | 907 | 30 | |
| 1:38.6 | 400 | 2:03.2 | 187 | 912 | 29 | |
| 1:38.5 | 400 | 2:03.1 | 188 | 913 | 29 | |
| 1:38.5 | 400 | 2:03.1 | 188 | 913 | 29 | |
| 1:37.7 | 400 | 2:02.1 | 192 | 958 | 30 | |
| 1:36.9 | 400 | 2:01.1 | 197 | 965 | 30 | |
| 1:33.6 | 400 | 1:57.0 | 219 | 1038 | 30 | |
| r386 |
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Workout Graph
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