Frances Angulo 5000m row
5,000
Meters
24:02.7
Time
2:24.2
Pace
278
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 126 |
June 10, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:02.7 | 5,000 | 2:24.2 | 117 | 693 | 278 | 23 |
| 5:01.4 | 1,000 | 2:30.7 | 102 | 644 | 54 | 23 |
| 4:51.8 | 2,000 | 2:25.9 | 113 | 678 | 55 | 24 |
| 4:45.1 | 3,000 | 2:22.5 | 121 | 707 | 56 | 24 |
| 4:43.9 | 4,000 | 2:21.9 | 122 | 710 | 56 | 24 |
| 4:40.4 | 5,000 | 2:20.2 | 127 | 731 | 57 | 24 |
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Workout Graph
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