Frances Angulo 2x5000m/3:00r row
10,000
Meters
49:25.4
Time
2:28.2
Pace
551
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,029 |
| Overall Time | 55:25.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 1060 |
| Drag Factor | 117 |
June 11, 2025 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:25.4 | 10,000 | 2:28.2 | 107 | 669 | 21 | |
| 24:46.7 | 5,000 | 2:28.6 | 107 | 666 | 22 | |
| 24:38.7 | 5,000 | 2:27.8 | 108 | 672 | 21 | |
| r29 |
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Workout Graph
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