Frances Angulo v500m/3:00r...5 row
3,500
Meters
14:29.9
Time
2:04.2
Pace
222
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,671 |
| Overall Time | 26:29.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 120 |
June 14, 2025 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.9 | 3,500 | 2:04.2 | 182 | 927 | 27 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 27 | |
| r: 3:00 | 14 | |||||
| 3:09.1 | 750 | 2:06.0 | 175 | 901 | 27 | |
| r: 3:00 | 46 | |||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 27 | |
| r: 3:00 | 56 | |||||
| 3:06.4 | 750 | 2:04.2 | 182 | 927 | 27 | |
| r: 3:00 | 55 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 28 | |
| r171 |
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Workout Graph
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