Frances Angulo 5000m row
5,000
Meters
24:36.3
Time
2:27.6
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 118 |
June 17, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:36.3 | 5,000 | 2:27.6 | 109 | 674 | 22 |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 23 |
| 4:52.9 | 2,000 | 2:26.4 | 111 | 683 | 23 |
| 4:56.3 | 3,000 | 2:28.1 | 108 | 670 | 22 |
| 4:56.0 | 4,000 | 2:28.0 | 108 | 671 | 22 |
| 4:54.5 | 5,000 | 2:27.2 | 110 | 677 | 23 |
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Workout Graph
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