Frances Angulo 8x800m/2:30r row
6,400
Meters
26:49.9
Time
2:05.7
Pace
400
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,870 |
| Overall Time | 46:49.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 29 |
| Stroke Count | 842 |
| Drag Factor | 111 |
June 18, 2025 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:49.9 | 6,400 | 2:05.7 | 176 | 905 | 29 | |
| 3:23.7 | 800 | 2:07.3 | 170 | 883 | 28 | |
| 3:21.9 | 800 | 2:06.1 | 174 | 899 | 29 | |
| 3:21.8 | 800 | 2:06.1 | 174 | 900 | 29 | |
| 3:21.6 | 800 | 2:06.0 | 175 | 902 | 30 | |
| 3:21.5 | 800 | 2:05.9 | 175 | 903 | 29 | |
| 3:21.3 | 800 | 2:05.8 | 176 | 904 | 30 | |
| 3:21.3 | 800 | 2:05.8 | 176 | 904 | 30 | |
| 3:16.8 | 800 | 2:03.0 | 188 | 947 | 30 | |
| r470 |
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Workout Graph
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