Frances Angulo v6000m/2:00r...2 row
9,000
Meters
43:42.8
Time
2:25.7
Pace
502
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,014 |
| Overall Time | 45:42.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 972 |
| Drag Factor | 114 |
June 20, 2025 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:42.8 | 9,000 | 2:25.7 | 113 | 689 | 22 | |
| 28:58.8 | 6,000 | 2:24.9 | 115 | 695 | 22 | |
| r: 2:00 | 14 | |||||
| 14:43.9 | 3,000 | 2:27.3 | 109 | 676 | 22 | |
| r14 |
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Workout Graph
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