Frances Angulo 10:00 row
2,076
Meters
10:00.0
Time
2:24.5
Pace
116
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 117 |
June 21, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,076 | 2:24.5 | 116 | 696 | 116 | 23 |
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 20 | 21 |
| 4:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 23 |
| 6:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 24 |
| 8:00.0 | 429 | 2:19.8 | 128 | 750 | 25 | 24 |
| 10:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 25 |
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Workout Graph
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