Frances Angulo 8x500m/2:00r row
4,000
Meters
16:59.0
Time
2:07.3
Pace
245
Calories
| Rest Distance | 548 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,548 |
| Overall Time | 32:59.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 117 |
June 27, 2025 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.0 | 4,000 | 2:07.3 | 169 | 865 | 26 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 27 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 27 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 27 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 27 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 27 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 27 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 27 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 27 | |
| r548 |
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Workout Graph
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