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Frances Angulo 20x100m/1:00r row

2,000

Meters

7:08.0

Time

1:47.0

Pace

140

Calories

Rest Distance2,316
Rest Time20:00.0
Overall Distance4,316
Overall Time27:08.0
Average Watts286
Calories Per Hour1283
Stroke Rate33
Stroke Count515
Drag Factor118

July 01, 2025 08:03:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:08.0 2,000 1:47.0 286 1283 33
0:22.0 100 1:50.0 263 1205 33
0:21.8 100 1:49.0 270 1230 33
0:21.9 100 1:49.5 267 1217 33
0:21.7 100 1:48.5 274 1243 33
0:21.6 100 1:48.0 278 1256 33
0:21.7 100 1:48.5 274 1243 33
0:21.8 100 1:49.0 270 1230 33
0:21.5 100 1:47.5 282 1269 34
0:21.6 100 1:48.0 278 1256 33
0:21.4 100 1:47.0 286 1283 34
0:21.3 100 1:46.5 290 1297 34
0:21.3 100 1:46.5 290 1297 34
0:21.2 100 1:46.0 294 1311 34
0:21.3 100 1:46.5 290 1297 34
0:21.1 100 1:45.5 298 1325 34
0:21.1 100 1:45.5 298 1325 34
0:21.1 100 1:45.5 298 1325 34
0:21.0 100 1:45.0 302 1340 34
0:21.0 100 1:45.0 302 1340 34
0:20.7 100 1:43.5 316 1386 35
r2,316

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