Frances Angulo 45:00 row
9,183
Meters
45:00.0
Time
2:27.0
Pace
507
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 1088 |
| Drag Factor | 114 |
July 03, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,183 | 2:27.0 | 110 | 679 | 507 | 24 |
| 9:00.0 | 1,807 | 2:29.4 | 105 | 661 | 99 | 24 |
| 18:00.0 | 1,827 | 2:27.7 | 108 | 673 | 100 | 24 |
| 27:00.0 | 1,847 | 2:26.1 | 112 | 685 | 102 | 25 |
| 36:00.0 | 1,859 | 2:25.2 | 114 | 693 | 103 | 25 |
| 45:00.0 | 1,844 | 2:26.4 | 111 | 683 | 103 | 24 |
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Workout Graph
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