Frances Angulo 8x500m/2:10r row
4,000
Meters
16:38.0
Time
2:04.7
Pace
253
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 17:20.0 |
| Overall Distance | 4,414 |
| Overall Time | 33:58.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Stroke Count | 529 |
| Drag Factor | 116 |
July 04, 2025 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.0 | 4,000 | 2:04.7 | 180 | 912 | 29 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 29 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 29 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 29 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 29 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 29 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 29 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 31 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 30 | |
| r414 |
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Workout Graph
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