Frances Angulo 5000m row
5,000
Meters
23:32.6
Time
2:21.2
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 117 |
July 14, 2025 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.6 | 5,000 | 2:21.2 | 124 | 727 | 25 |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 25 |
| 4:47.2 | 2,000 | 2:23.6 | 118 | 706 | 25 |
| 4:42.1 | 3,000 | 2:21.0 | 125 | 729 | 26 |
| 4:39.8 | 4,000 | 2:19.9 | 128 | 739 | 27 |
| 4:30.8 | 5,000 | 2:15.4 | 141 | 785 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.