Frances Angulo 12x150m/2:00r row
1,800
Meters
6:17.0
Time
1:44.7
Pace
134
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,979 |
| Overall Time | 30:17.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 38 |
| Stroke Count | 246 |
| Drag Factor | 117 |
July 15, 2025 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.0 | 1,800 | 1:44.7 | 305 | 1279 | 38 | |
| 0:32.1 | 150 | 1:47.0 | 286 | 1233 | 37 | |
| 0:32.2 | 150 | 1:47.3 | 283 | 1229 | 39 | |
| 0:31.6 | 150 | 1:45.3 | 299 | 1253 | 38 | |
| 0:32.2 | 150 | 1:47.3 | 283 | 1229 | 37 | |
| 0:31.8 | 150 | 1:46.0 | 294 | 1245 | 38 | |
| 0:31.2 | 150 | 1:44.0 | 311 | 1269 | 38 | |
| 0:31.0 | 150 | 1:43.3 | 317 | 1277 | 39 | |
| 0:31.5 | 150 | 1:45.0 | 302 | 1257 | 38 | |
| 0:31.2 | 150 | 1:44.0 | 311 | 1269 | 38 | |
| 0:31.2 | 150 | 1:44.0 | 311 | 1269 | 36 | |
| 0:30.8 | 150 | 1:42.6 | 323 | 1402 | 41 | |
| 0:30.1 | 150 | 1:40.3 | 347 | 1435 | 40 | |
| r179 |
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Workout Graph
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