Frances Angulo 6000m row
6,000
Meters
26:53.7
Time
2:14.4
Pace
352
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 671 |
| Drag Factor | 115 |
July 16, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:53.7 | 6,000 | 2:14.4 | 144 | 795 | 352 | 24 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 28 | 25 |
| 2:22.2 | 1,000 | 2:22.2 | 122 | 718 | 29 | 24 |
| 2:17.9 | 1,500 | 2:17.9 | 133 | 759 | 29 | 25 |
| 2:17.4 | 2,000 | 2:17.4 | 135 | 764 | 29 | 25 |
| 2:16.8 | 2,500 | 2:16.8 | 137 | 770 | 29 | 25 |
| 2:14.8 | 3,000 | 2:14.8 | 143 | 791 | 29 | 25 |
| 2:13.9 | 3,500 | 2:13.9 | 146 | 801 | 29 | 25 |
| 2:13.7 | 4,000 | 2:13.7 | 146 | 804 | 29 | 26 |
| 2:12.6 | 4,500 | 2:12.6 | 150 | 816 | 30 | 25 |
| 2:09.6 | 5,000 | 2:09.6 | 161 | 853 | 30 | 25 |
| 2:10.6 | 5,500 | 2:10.6 | 157 | 840 | 30 | 25 |
| 2:05.3 | 6,000 | 2:05.3 | 178 | 912 | 31 | 24 |
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Workout Graph
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