Frances Angulo 5000m row
5,000
Meters
22:38.8
Time
2:15.8
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 116 |
July 18, 2025 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.8 | 5,000 | 2:15.8 | 140 | 780 | 292 | 22 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 56 | 22 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 772 | 58 | 22 |
| 4:32.3 | 3,000 | 2:16.1 | 139 | 777 | 58 | 22 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 795 | 59 | 22 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 853 | 61 | 22 |
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Workout Graph
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