Frances Angulo 2x1:00/1:00r row
454
Meters
2:00.0
Time
2:12.1
Pace
26
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 472 |
| Overall Time | 4:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 45 |
| Drag Factor | 116 |
July 18, 2025 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 22 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 16 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | |
| r18 |
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Workout Graph
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