Frances Angulo v3:00/1:00r...2 row
1,414
Meters
6:00.0
Time
2:07.2
Pace
88
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,453 |
| Overall Time | 7:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 144 |
| Drag Factor | 117 |
July 18, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 23 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 32 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 15 | |
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.