Frances Angulo 3x100m/4:00r row
300
Meters
2:03.6
Time
3:26.0
Pace
23
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 334 |
| Overall Time | 14:03.6 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 19 |
| Stroke Count | 41 |
| Drag Factor | 0 |
July 19, 2025 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.6 | 300 | 3:26.0 | 40 | 437 | 19 | |
| 1:24.0 | 100 | 7:00.0 | 5 | 316 | 9 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 43 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 38 | |
| r34 |
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Workout Graph
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