Frances Angulo 10:00 row
1,987
Meters
10:00.0
Time
2:30.9
Pace
108
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 116 |
July 20, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,987 | 2:30.9 | 102 | 648 | 108 | 22 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 23 |
| 4:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 23 |
| 6:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 23 |
| 8:00.0 | 386 | 2:35.4 | 93 | 630 | 21 | 22 |
| 10:00.0 | 408 | 2:27.0 | 110 | 690 | 23 | 20 |
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Workout Graph
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