Frances Angulo v1:00/1:00r...2 row
474
Meters
2:00.0
Time
2:06.5
Pace
29
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 555 |
| Overall Time | 3:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 55 |
| Drag Factor | 116 |
July 20, 2025 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 23 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 32 | |
| r: 1:00 | 81 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | |
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.