Frances Angulo 10x2000m/1:00r row
20,000
Meters
1:43:06.8
Time
2:34.6
Pace
1073
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,118 |
| Overall Time | 1:53:06.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 2137 |
| Drag Factor | 113 |
July 27, 2025 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:06.8 | 20,000 | 2:34.6 | 95 | 624 | 20 | |
| 10:17.4 | 2,000 | 2:34.3 | 95 | 623 | 20 | |
| 10:16.2 | 2,000 | 2:34.0 | 96 | 625 | 21 | |
| 10:15.9 | 2,000 | 2:33.9 | 96 | 625 | 21 | |
| 10:14.9 | 2,000 | 2:33.7 | 96 | 626 | 21 | |
| 10:14.1 | 2,000 | 2:33.5 | 97 | 627 | 21 | |
| 10:13.1 | 2,000 | 2:33.2 | 97 | 634 | 21 | |
| 10:14.2 | 2,000 | 2:33.5 | 97 | 627 | 21 | |
| 10:12.1 | 2,000 | 2:33.0 | 98 | 635 | 21 | |
| 10:59.6 | 2,000 | 2:44.9 | 78 | 583 | 20 | |
| 10:09.2 | 2,000 | 2:32.3 | 99 | 638 | 20 | |
| r118 |
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Workout Graph
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