Frances Angulo v250m/4:00r...8 row
2,000
Meters
6:54.8
Time
1:43.7
Pace
154
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 2,085 |
| Overall Time | 34:54.8 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 38 |
| Stroke Count | 264 |
| Drag Factor | 114 |
July 30, 2025 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.8 | 2,000 | 1:43.7 | 314 | 1336 | 38 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 41 | |
| r: 4:00 | 11 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 41 | |
| r: 4:00 | 14 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 37 | |
| r: 4:00 | 8 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 37 | |
| r: 4:00 | 11 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 37 | |
| r: 4:00 | 14 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 37 | |
| r: 4:00 | 12 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 38 | |
| r: 4:00 | 15 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 37 | |
| r85 |
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Workout Graph
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