Frances Angulo 12:00 row
2,270
Meters
12:00.0
Time
2:38.5
Pace
118
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 251 |
| Drag Factor | 115 |
August 01, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,270 | 2:38.5 | 88 | 590 | 118 | 20 |
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 7 | 16 |
| 2:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 21 |
| 3:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 22 |
| 4:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 21 |
| 5:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 22 |
| 6:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 22 |
| 7:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 23 |
| 8:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 22 |
| 9:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 19 |
| 10:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 18 |
| 11:00.0 | 154 | 3:14.8 | 47 | 480 | 8 | 18 |
| 12:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 27 |
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Workout Graph
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