Frances Angulo v500m/2:30r...6 row
3,000
Meters
11:41.3
Time
1:56.8
Pace
202
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,059 |
| Overall Time | 24:11.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 32 |
| Stroke Count | 381 |
| Drag Factor | 115 |
August 01, 2025 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.3 | 3,000 | 1:56.8 | 219 | 1054 | 32 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 31 | |
| r: 2:30 | 17 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 30 | |
| r: 2:30 | 21 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 33 | |
| r: 2:30 | 8 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 31 | |
| r: 2:30 | 7 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 34 | |
| r: 2:30 | 6 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 36 | |
| r59 |
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Workout Graph
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