Frances Angulo v1000m/4:00r...3 row
3,000
Meters
12:01.1
Time
2:00.1
Pace
198
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,132 |
| Overall Time | 20:01.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 31 |
| Stroke Count | 391 |
| Drag Factor | 114 |
August 06, 2025 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.1 | 3,000 | 2:00.1 | 202 | 993 | 31 | |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 31 | |
| r: 4:00 | 69 | |||||
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 31 | |
| r: 4:00 | 63 | |||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 32 | |
| r132 |
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Workout Graph
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