Frances Angulo v500m/2:30r...6 row
3,000
Meters
11:47.5
Time
1:57.9
Pace
200
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,249 |
| Overall Time | 24:17.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 33 |
| Stroke Count | 423 |
| Drag Factor | 116 |
August 17, 2025 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.5 | 3,000 | 1:57.9 | 213 | 1017 | 33 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 33 | |
| r: 2:30 | 26 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 33 | |
| r: 2:30 | 54 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 33 | |
| r: 2:30 | 53 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 33 | |
| r: 2:30 | 67 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 33 | |
| r: 2:30 | 49 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 35 | |
| r249 |
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Workout Graph
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