Frances Angulo 5000m row
5,000
Meters
24:28.6
Time
2:26.8
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 227 |
August 22, 2025 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.6 | 5,000 | 2:26.8 | 110 | 680 | 23 |
| 5:03.8 | 1,000 | 2:31.9 | 100 | 643 | 22 |
| 4:55.7 | 2,000 | 2:27.8 | 108 | 672 | 23 |
| 4:52.9 | 3,000 | 2:26.4 | 111 | 683 | 23 |
| 4:50.8 | 4,000 | 2:25.4 | 114 | 691 | 24 |
| 4:45.4 | 5,000 | 2:22.7 | 120 | 714 | 25 |
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Workout Graph
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