Frances Angulo 12:00 row
1,729
Meters
12:00.0
Time
3:28.2
Pace
100
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 15 |
| Stroke Count | 185 |
| Drag Factor | 114 |
August 30, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,729 | 3:28.2 | 39 | 500 | 100 | 15 |
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 34 | 18 |
| 6:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 27 |
| 9:00.0 | 334 | 4:29.4 | 18 | 400 | 20 | 14 |
| 12:00.0 | 80 | 18:45.0 | 0 | 80 | 4 | 3 |
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Workout Graph
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