Frances Angulo 21:00 row
4,894
Meters
21:00.0
Time
2:08.7
Pace
301
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 116 |
August 31, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,894 | 2:08.7 | 164 | 860 | 301 | 23 |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 15 |
| 6:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 18 |
| 9:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 21 |
| 12:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 24 |
| 15:00.0 | 706 | 2:07.4 | 169 | 880 | 44 | 27 |
| 18:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 30 |
| 21:00.0 | 718 | 2:05.3 | 178 | 920 | 46 | 31 |
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Workout Graph
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