Frances Angulo 5000m row
5,000
Meters
23:57.7
Time
2:23.7
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 119 |
September 09, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.7 | 5,000 | 2:23.7 | 118 | 705 | 25 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 24 |
| 4:51.8 | 2,000 | 2:25.9 | 113 | 687 | 25 |
| 4:48.1 | 3,000 | 2:24.0 | 117 | 702 | 25 |
| 4:44.2 | 4,000 | 2:22.1 | 122 | 719 | 26 |
| 4:38.2 | 5,000 | 2:19.1 | 130 | 747 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.