Frances Angulo 5000m row
5,000
Meters
24:14.1
Time
2:25.4
Pace
278
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 116 |
September 11, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:14.1 | 5,000 | 2:25.4 | 114 | 688 | 278 | 24 |
| 5:08.6 | 1,000 | 2:34.3 | 95 | 618 | 53 | 24 |
| 4:49.8 | 2,000 | 2:24.9 | 115 | 695 | 56 | 24 |
| 4:55.1 | 3,000 | 2:27.5 | 109 | 670 | 55 | 24 |
| 4:46.3 | 4,000 | 2:23.1 | 119 | 704 | 56 | 24 |
| 4:34.4 | 5,000 | 2:17.2 | 136 | 760 | 58 | 24 |
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Workout Graph
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