Frances Angulo 1:00:00 row
12,027
Meters
1:00:00.0
Time
2:29.6
Pace
660
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 1344 |
| Drag Factor | 134 |
September 12, 2025 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,027 | 2:29.6 | 104 | 660 | 660 | 22 |
| 5:00.0 | 818 | 3:03.3 | 57 | 516 | 43 | 18 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 23 |
| 15:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 22 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 23 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 23 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 23 |
| 35:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 23 |
| 40:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 23 |
| 45:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 22 |
| 50:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 23 |
| 55:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 22 |
| 1:00:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 23 |
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Workout Graph
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