Frances Angulo v242m/2:42r...3 row
908
Meters
3:04.3
Time
1:41.4
Pace
73
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 7:06.0 |
| Overall Distance | 1,087 |
| Overall Time | 10:10.3 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 40 |
| Stroke Count | 125 |
| Drag Factor | 115 |
October 03, 2025 06:29:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.3 | 908 | 1:41.4 | 335 | 1452 | 40 | |
| 0:48.7 | 242 | 1:40.6 | 344 | 1482 | 42 | |
| r: 2:42 | 86 | |||||
| 0:48.0 | 242 | 1:39.1 | 359 | 1534 | 40 | |
| r: 4:24 | 93 | |||||
| 1:27.6 | 424 | 1:43.3 | 317 | 1392 | 40 | |
| r179 |
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Workout Graph
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Nothing’s Gonna Hurt You - Erg Power Series 2025